11:22

What's
going on?

You don't need to have it figured out.
Just pick where you are right now.

Did you know · tap for next

73%

of people say they overthink regularly — you are not alone in this.

Your week

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11:22

box breathing

Breathe with
the circle

4 counts in · 4 hold · 4 out · 4 hold

tap to start

Phase

Get ready

Round 0 of 4

11:22

Step 1 of 3 · Reality check

Before we go
further...

Honest question

Is what you're feeling based on a fact, or a story you're telling yourself?

Your answer

11:23

Step 2 of 3 · Pick a technique

What sounds
right for now?

All under 3 minutes. No wrong answer.

11:24
◎ Spiral mode

5-4-3-2-1 grounding

Anchor yourself in the present moment

60 seconds

Follow the steps

11:26

Step 3 of 3 · Mood log

How are you
feeling?

Be honest. This is only for you.

Before the session

After the session

Optional note

11:27
+2

mood improvement

What you did

—

Spiral mode

Insight

You're doing the work.

11:28

Your journal

Clear your
head here

Unfiltered. Unseen. Just yours.

New entry

Past entries

11:29

Your progress

History &
insights

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11:23

The finger trick

Two options.
One choice.

Type your two options below. Then pick a finger — don't think, just tap. Your gut will tell you if the result feels right.

Option A

Option B

Pick a finger — don't overthink it